What is a Paleo diet and how it can help you

Paleo diet

Many specific diets have come and gone in popularity over the years.  We have had the Atkins, Nutrisystem, Bernstein, Zone, Weight Watchers, Mediterranean, South Beach, Raw Foods diets and more.  Some are long gone, others still around.  The Paleo diet, short for Paleolithic, (think cave man era) is based on what our ancestors supposedly foraged for and lived on centuries ago.  I say supposedly because which one of us was around to confirm the info?

It is not that difficult to realize that all the additives, preservatives and other highly processed and or hydrogenated ingredients were not around back then.  The Paleo diet urges people to eliminate such items from their meal plans.  That includes salt sugar and artificial sweeteners, iodized (table) salt,  omega six oils (unrefined, organic coconut, olive, flaxseed, and avocado are allowed because they are omega 3s), dairy (except butter and ghee which are allowed.)

Beans and legumes (with the exception of green beans and snow peas) are not allowed on a Paleo diet either because they are (for most people) hard to digest.  The same applies to starchy vegetables like white potatoes (sweet ones are allowed in moderation) corn and squash, as well as all (even gluten-free) grains. Grains are taboo because of the lectins they contain that trigger allergic and autoimmune responses as well as leaky gut syndrome.

Paleo diet

Meats allowed on the Paleo diet are grass fed, pasture raised and organic. Fish choices should be wild or farmed under responsible conditions.  Eggs should be free range. Most nuts (except peanuts because they are legumes not nuts) and seeds are allowed too.

This diet is supposed to prevent and eliminate immune responses and many disease states, including cancer.  I must admit, other than eliminating dairy (cheese is a personal weakness) beans and gluten free grains like brown rice and quinoa (actually not a grain, but included in that category) my current choice of diet follows these Paleo choices very closely.  These choices came from figuring out (over many years) what works (and doesn’t work) for my body.  Go figure, here I thought I was unique!

 

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Tru Local Customized Meat Delivery Service

Recently I have become acquainted with the Tru Local program that sells local, organic meat delivered (fast and free) to your Ontario home.  I first heard of it on Dragon’s Den, then was reminded of it when I saw an ad on Facebook.  The meat contains no hormones and no antibiotics.   Unlike other companies that offer home delivery of grocery items, you select only the meat you want (will use).  I tried other food services years ago, but found I was always forced to add items I did not want to my package.

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Using a point value system, Tru Local lets you customize your order with a total of 20 points per box.  Each item is individually wrapped, the meat is packed in a Styrofoam box and shipped in dry ice  via FedEx right to your door, usually the very next day.

 

There are lots of cuts and kinds of meat to choose from including chicken, turkey, beef, salmon and more…

 

If your family loves meat and you love the idea of buying organic, local products, this may be the program for you!  So far I love the products, the convenience and the knowledge I am supporting local farmers.

Please be sure to visit my other blogs:
Laugh out loud (LOL) with me at YOUR DAILY CHUCKLE
and
be inspired and motivated by famous words of wisdom at WoW
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