New Year’s Resolution: Wise Words to Live by

Every year I try to come up with some unique New Year’s resolution to cap off our holiday season. As do many others I know. My brother sent me and the rest of our siblings these words of wisdom, although credit goes to Kelly’s Treehouse

New Years Resolution

This resolution sounds very simple, but something we should all be able to incorporate into our hectic lifestyles…

laugh a little louder

smile a little bigger

love a little deeper

and walk through life a little slower

What do you think? Did you just discover your New Year’s resolution for 2019 and beyond? I did.

Take the Wheat-Free Challenge Today!

Happy New Year! If you have been thinking of eliminating wheat from your diet, why not start today?  Make my wheat-free challenge a New Year’s resolution.  I gave up wheat 18 months ago and have noticed a significant decrease in my cholesterol level, increase in my iron stores, and decrease in my asthma symptoms since then.  I have also shed 10 pounds of weight, most noticeable around my middle.

The good news is you don’t have to have an allergy or sensitivity to wheat to reap the numerous health benefits when you eliminate wheat from your diet.  You will be amazed at how fast you notice a change in your body!

Many of my friends and family members have shown interest in my wheat-free diet, so I thought I would start a blog on the subject…

Start your wheat-free challenge today!  Please send me your comments, questions, suggestions, and success stories; we can all motivate each other for a healthier 2013…

wheat-free challenge