The power of vinegar

Is the power of vinegar an old wives’ tale or a well known fact?  Vinegar is basically acetic acid and as such makes an effective and inexpensive cleaning agent.  I must admit, being very aware of and sensitive to TOXINS, I do use extra strength (10%) plain white vinegar for many things.  Here are a few of the uses:

  •     carpet cleaner
  •     drain unclogger (with baking soda)
  •     laundry cleaner (disinfects) and softener
  •     weed killer, but be aware that it is non-selective meaning it will kill your grass too, so is best used between patio stones etc

Apple cider vinegar (ACV), made from fermented apples, has the benefits of acetic acid as well as enzymes, magnesium, probiotics and potassium.  It has become more popular recently as a dietary aid and home remedy to:

  • relieve heartburn
  • relieve sunburn
  • detoxify your liver and lymphatic system
  • lose weight and maintain healthy weight
  • remove skin tags
  • treat acne
  • clean wounds (antiseptic)
  • balance blood sugar levels
  • lower cholesterol levels
  • boost energy
  • condition hair
  • keep blood alkaline
  • clear sinuses by thinning out mucus
  • clean teeth
  • improve circulation

That is an impressive list of benefits for both white and apple cider vinegar.  White vinegar can be used as a cleaning agent directly from the bottle.  Apple cider vinegar should be diluted before use.  To drink it,  add one or two teaspoons to an eight ounce glass of water.  As a weight loss remedy, drink it before meals.  Rinse your mouth after drinking to prevent erosion of enamel from your teeth.  There are other adverse side effects of apple cider vinegar too, especially if consumed in excess.

So dig out those bottles of vinegar from the back of your pantry and put them to work as non-toxic cleaners and home remedies.

Please be sure to visit my other blogs:
Laugh out loud (LOL) with me at Your Daily Chuckle
and
Be inspired and motivated by famous words of wisdom at WoW
My gardening website can be viewed at gardens4u.ca

The many benefits of coconut oil

Coconut oil has many benefits, some well known, some not so much.  I have read about its wonders in the weight management/diet category recently, but when I researched further I found lots of other great reasons to use it.

photos by pixabay

Coconut oil contains healthy saturated fat and three medium-chain fatty acids (MCFAs) called capric, caprylic and lauric acid.  Upon ingestion, instead of being stored as fat, MCFAs are processed by the liver immediately forming ketones which supply energy.

Research is hopeful that this energy from the ketones can actually help repair brain function in Alzheimer patients whose brains have lost the ability to produce insulin which formerly supplied the energy.  Another interesting and hopeful theory is that this energy produced by the ketones cannot be used by glucose-dependent tumors in cancer patients.

The MCFAs in coconut oil also exhibit anti-fungal, anti-microbial, analgesic (painkilling) and antioxidant properties.  These properties are beneficial in the treatment and prevention of many health issues including:

  • stomach ulcers, ulcerative colitis, digestion problems
  • urinary tract and yeast infections
  • kidney stones
  • arthritis
  • skin problems like eczema, rashes, psoriasis, cradle cap, dandruff, dermatitis, burns
  • high blood pressure and heart disease
  • tooth decay and gum disease*
  • liver damage
  • thinning hair or hair loss
  • osteoporosis.  coconut oil reduces bone loss and increases bone volume
  • type II diabetes
  • anti-aging and hormone balance
  • weight loss, losing body fat, building muscle, improving energy and endurance
  • low milk production in breastfeeding moms

*Oil pulling is a simple detoxification procedure used in the treatment and prevention of tooth decay and gum disease that involves swishing a tablespoon of coconut oil in your mouth for 20 minutes before spitting it out.

A simple way to add coconut oil to your daily routine is to replace the sugar in your diet with coconut oil, especially when you are fighting a cold or infection. Remember, sugar is your enemy!  It enhances and encourages the growth of bad bacteria, viruses, fungus and even parasites while coconut oil shuts them down. Buy some and try it, let me know what you think.