Anger, laughter and your immune system

 

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It has been said that one minute of anger weakens your immune system for four to five hours, while one minute of laughter boosts your immune system for over twenty-four hours.   I’ve read these statements several different places recently; I believe scientists are on to something.

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Think about it for a minute.  When something or someone angers you, your blood pressure rises, your heart races, and you get a sick feeling in your stomach.  I know I do.  But did you realize that the sick feeling you get can manifest into something more sinister if it persists?  The sick feeling spreads throughout your body, causing stress on all of your organs.  It has been scientifically proven that stress has been linked to many health conditions and disease states.

Conversely, after a good laugh, you feel great and stress or tension is relieved, improving your mood, your outlook, and even your physical appearance!  I posted an article about the scientific benefits of laughter a while back.  Yesterday, when chatting with a dear friend,  I was reminded how anger can cause stress; inspiration for today’s post.

If you find yourself in any relationship that evokes prolonged and unresolvable anger, angst, tension, stress, or sadness, move on and let it go before you cause any permanent damage to your health!

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Anger rules election

 

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I, like many other Canadians, watched the coverage of the election last night.  I did switch back and forth between the Ottawa Senators hockey game and the election coverage though, very Canadian of me!

Through the whole election process, I was struck by how divided the country (USA) was on their opinions of the candidates.  People were/are very definite in this election.  In past elections (ours included) opinions varied, but there appeared to be much less anger.  Previously, all candidates had their strengths and weaknesses.  Not so with this election.

People are angry at and sick of Hillary’s lies, deceit and suspected corruption.  Others are angry and disgusted with Trump’s comments, actions and lack of political experience.  Today there are many furious and heartsick people in the USA and around the world because Trump won the election.  As naive as it may sound,  I hope this anger dissipates soon so the country can move forward together.

I also hope that president-elect Trump is not the crass, irresponsible,  selfish, crude, racist, sexist, idiot that all of those angry people say he is…