The end of Alzheimer’s

The book I read recently, called The End of Alzheimer’s, is the inspiration for this post.  It is written by Dr Dale Bredesen and can be purchased here.

Seven years ago I was struggling with various health issues including a terrible short term memory.  As I worked through the process of finding out what my problem was, I discovered that many common dietary habits are linked to poor short term memory and the general fatigue I was experiencing.

More recently I heard about this book that claims to contain the solutions to preventing and even reversing the cognitive decline of dementia, including Alzheimer’s disease.  I was intrigued since the causes of cognitive decline outlined in this book are eerily similar to what I discovered were the causes of my earlier health issues.  That is my excuse for why there are so many internal links to my previous posts.

I will attempt to summarize these causes and their solutions, but read the book for full details if you are seriously concerned about yourself or someone you care about.  What I took away from reading this book is that the main cause of cognitive decline (dementia including Alzheimer’s) is an overproduction of sticky amyloid plaque that destroys the synapses of the brain.

Alzheimer's
synapse: Wikipedia

 

This amyloid is produced naturally as a defence mechanism when our immune systems detect irritants or pathogens in our bodies.  The problem becomes when our immune systems face a chronic (consistent) bombardment of irritants to fight and never shut off.

According to this book, the three culprits that cause our immune systems to be overworked resulting in the overproduction of amyloid are:

  • inflammation including infections (viral, bacterial, fungal, parasitic) poor hygiene (gum disease) and poor food choices (trans fats, omega 6 fats vs omega 3s, sugar, dairy, gluten)
  • the shortage and decline of nutrients, hormones and molecules that are necessary to support our brains
  • toxins (metals, chemicals, antibiotics, medication, alcohol) and biotoxins (mold)

So, how do we prevent or reverse the onset of cognitive decline and yes, even Alzheimer’s?  The author uses the analogy of terrorists on an airplane.  If you prevent the terrorists from getting on the plane, they cannot blow it up mid air.   Likewise, we can thwart these neuroterrorists (listed irritants) that are wreaking havoc on our immune systems by not ingesting them.

Note that the first two irritants on the list are diet related, meaning they should be easier to control.  Removing the toxins in your home and life may be more complicated, but can be done.  Note too that this neglect or abuse of your immune system has (most likely) gone on for years.  That means fixing it won’t happen over night!

From my own personal experience I can say that eliminating gluten, reducing sugar and trans fats, choosing omega 3s over 6s, and reducing my exposure to toxins for the past seven years has made an incredible difference in my overall health.

 

 

Advertisements

The many benefits of coconut oil

Coconut oil has many benefits, some well known, some not so much.  I have read about its wonders in the weight management/diet category recently, but when I researched further I found lots of other great reasons to use it.

photos by pixabay

 

Coconut oil contains healthy saturated fat and three medium-chain fatty acids (MCFAs) called capric, caprylic and lauric acid.  Upon ingestion, instead of being stored as fat, MCFAs are processed by the liver immediately forming ketones which supply energy.

Research is hopeful that this energy from the ketones can actually help repair brain function in Alzheimer patients whose brains have lost the ability to produce insulin which formerly supplied the energy.  Another interesting and hopeful theory is that this energy produced by the ketones cannot be used by glucose-dependent tumors in cancer patients.

The MCFAs in coconut oil also exhibit anti-fungal, anti-microbial, analgesic (painkilling) and antioxidant properties.  These properties are beneficial in the treatment and prevention of many health issues including:

  • stomach ulcers, ulcerative colitis, digestion problems
  • urinary tract and yeast infections
  • kidney stones
  • arthritis
  • skin problems like eczema, rashes, psoriasis, cradle cap, dandruff, dermatitis, burns
  • high blood pressure and heart disease
  • tooth decay and gum disease*
  • liver damage
  • thinning hair or hair loss
  • osteoporosis.  coconut oil reduces bone loss and increases bone volume
  • type II diabetes
  • anti-aging and hormone balance
  • weight loss, losing body fat, building muscle, improving energy and endurance
  • low milk production in breastfeeding moms

*Oil pulling is a simple detoxification procedure used in the treatment and prevention of tooth decay and gum disease that involves swishing a tablespoon of coconut oil in your mouth for 20 minutes before spitting it out.

A simple way to add coconut oil to your daily routine is to replace the sugar in your diet with coconut oil, especially when you are fighting a cold or infection. Remember, sugar is your enemy!  It enhances and encourages the growth of bad bacteria, viruses, fungus and even parasites while coconut oil shuts them down. Buy some and try it, let me know what you think.

 

Is your body in acidosis, causing chronic inflammation that can lead to disease?

A previous post of mine outlines the dangers of acidosis and its suspected link to chronic inflammation, the root cause of many diseases including cancer, diabetes, Alzheimer’s and more…

courtesy of google pictures labelled for reuse
courtesy of google pictures labelled for reuse

This article, by Dr Leigh Erin Connealy, suggests the same link between acidosis in our body to chronic inflammation to disease.  The article provides simple instructions on how to keep your body in an alkaline state (between 7.2 and 7.4) for optimum health benefits.

Eating the proper foods and avoiding the worst ones is the easiest way to optimize your blood pH level.  Use the following chart to pick foods from the alkaline (right side)categories and avoid the ones from the acidic (left) side:

untitledb
courtesy of google pictures labelled for reuse

Start today by sticking to food items from the right (pun intended) side of the chart…