Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden.
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Here is a breakdown of each of the five Swedish massage techniques:.
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The technique would be more aptly named classical massage, which it is often called. Mezger systematized and gave French names to the five massage techniques used today in Swedish or classic massage: effleurage, friction, petrissage, tapotement and vibration.
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The confusion began when the techniques systematized by Mezger were attributed to Per Henrik Ling, the founder of the Swedish Movement System who had practiced his similar techniques in his gymnasium. In many Dating in Germantown south Germantown of the world, Swedish massage is called classic massage, and most massage therapists will understand either term.
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Pregnancy massage can alleviate pain, improve mental health and feel great. According to the DHHS, the benefits can include:.
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