All of the many varieties of hydrangeas sport beautiful flowers. The worst feature of the white “snowball” type however, is that they are easily damaged in a heavy rainfall, creating a mess of floppy hydrangeas.
The large balls of flowers soak up the rain water causing the stems to bend and eventually snap from the excess weight. This happens more often if the shrub is cut back each spring as the stems never get a chance to get thicker and stronger.
However, when your hydrangeas flop in the rain, cut the stems near the spot they bent/snapped, turning the floppy mess into a beautiful bouquet. Do this as soon as possible after the offending downpour, remove all but the top set of leaves and immerse the cuttings into water immediately.
I encountered such a display of floppy hydrangeas recently in a client’s garden and rescued them to do just that. I used my smoothie cup for a makeshift vase, and voila, a gorgeous and fresh bouquet, ready for gifting…
I have done this before, with peonies too as they suffer the same fate during a heavy rain. If the client whose garden I am tending is home, I give the cuttings to them to beautify their own home. This client happened to be away enjoying the summer weather at her cottage though, so these floppy hydrangeas were destined to go elsewhere.
On the way home I dropped the bouquet off at a local nursing home. As it turned out, my timing was perfect. As I walked in with them, staff was organizing a get together for the residents. My offering was gladly accepted and my gift turned into a beautiful centerpiece for the occasion! In a new vase of course.
Losing your mother changes your life in many ways. I lost my own mother twenty-five years ago today, and not a day goes by that I don’t think of her, wishing she was still here. She barely got to know two of my sons and never did meet the third. With my sons all grown up and four sweet grandchildren of my own now I wish she could share the joy they all bring to our lives.
My mom died just after reaching her 65th birthday; I was 34. She was diagnosed with lung cancer and dead within 3 months, so we had very little time to get used to the idea of life without her before she was gone. She didn’t even have enough time to rally from the shock of the diagnosis to begin to fight for her life. Losing your mother leaves you shell shocked for a long time afterward.
My father had just retired and she planned to do the same. It would have been well deserved after working from the tender age of fourteen with only a brief hiatus to bear six children in eight years. Years of work and raising children were finally in the rear view mirror as she looked forward to a more carefree life.
With six children and 13 grandchildren (at the time) spread out over Canada and USA, my mother looked forward to visiting with them all often. She was the travel planner and organizer, my dad was more of the stay at home type. In fact, after her death my father rarely travelled more than a few kilometers from his home. He was heartbroken, literally.
My mother’s untimely death changed my life in many ways. Concerned that my own life expectancy may only be 65, I reduced my work hours and the accompanying stress level by changing departments. The goal was to concentrate on the important things like spending more quality time with my three young sons (I had a third not long after she died) and my husband. Volunteering at the boys’ schools, on field trips and for their sports teams became my focus. I do not want to feel that I should have spent more time with them when I am older.
When my boys were grown up and independent twelve years later, I once again began searching for more out of life. I made another drastic change and retired (very early) completely from hospital work to start my own gardening business.
Losing your mother makes you introspective, comparing your mothering style to hers. Not just your mothering style really, but all your mistakes and regrets, as well as the hopes, dreams and triumphs too. It’s like a wake up call to improve the quality of your own life. During her last three months, my mother and I spent many hours discussing such things.
As my grandchildren grow up, I try to spend as much time with them as I can as well. I hope to be around to witness their milestones, something my mom missed out on.
Why are rabbit ears so long? If you asked my granddaughter, she would tell you that long rabbit ears make good handles. At least the ones on the (resin) rabbit in my back garden do. Don’t worry, no rabbits were injured in this story.
I had positioned this rabbit in my garden in mid-May so it appeared he was peeking out from his hiding spot amongst the hosta leaves…
My granddaughter loves to check out my gardens, stopping to admire the flowers…
She also loves critters of any kind, except for dogs. For some reason she is afraid of dogs. Birds, bugs, and other (small) animals are like magnets though, so when she spotted the rabbit in my back yard, she made a bee-line for it..
Her memory is very good. The next time she was over she headed straight to the back yard to rescue her new buddy again. The hostas had grown considerably, so the rabbit was trickier to find, but she grabbed him by the ears, and took him for a stroller ride…
Another favourite critter at Grandma’s is the pink pig watering can her cousin Carter loves to take on his adventures…
How do you find wedding flowers on a budget? Easy! Visit friends’ gardens looking for the color you want the day (mid morning is best) before the event, put the cut stems in cold water immediately and store them in a cool place until you are ready to arrange them.
A friend’s son got married this week, and I guaranteed I could provide the wedding flowers on a budget. The bride and groom did not want bouquets, just flowers for a few vases on the tables. That made it simple for me. The biggest problem I encountered was that the colour theme was blue and silver. Any garden or flower lover will know that blue flowers are rare, and silver non existent. Lucky for me I had blue delphiniums blooming in my own garden this week and a few Gardens4u clients that also had blue blooms to share.
Silver was a whole other problem; thank heavens for spray paint! To add silver accents, I painted ferns and babys breath for the vases, and dusty miller and an ornamental grass for the large arrangement at the front door. If you decide to try this trick, be sure to use lots of newspapers or other material to cover everything in the vicinity of the painting process. Spray paint gets everywhere!
The vases for the guest tables were tiny, silver and small-mouthed, so I used appropriately scaled down sprigs of flowers…
with larger blooms reserved for regular sized vases on the head table and the gift table…
Weeks ago I planted blue lobelia and white dusty miller in an insert that fits into a plant holder to act as a “welcome sign.” Last evening I spray painted the dusty miller as well as a chunk of ornamental grass I chose for some height…
Voila, wedding flowers on a budget. The total cost was a measly $62. Some may say I have a green thumb, but today I am sporting a silver one!
Recently I took on the project of limbing up several evergreen trees on a client’s front lawn. One of my favourite gardens is part of this gorgeous property. Although I cannot take credit for designing or planting the gardens, I have had the honour of maintaining them for the past several years. The gardens are surrounded by a stone retaining wall with a verdant backdrop of mature evergreens, oak and maple trees.
The evergreens featured as the backdrop for these gardens are massive (the reach of their branches are at least 30 feet each) with their lower branches sweeping the ground, crowding each other and choking out everything, including the lawn. Many branches of these trees were dead or dying . Cutting the grass and raking leaves was awkward and frustrating. Annoying and increasingly dangerous mosquitos and ticks are abundant in these conditions.
I had suggested this limbing up process a while ago, but the homeowners were hesitant as they like the privacy of their lot. That is until they were the victims of a break in recently. Burglars drove into their driveway, broke down a door, gaining access to their home in broad daylight. Fortunately, their security system alerted the police so not much was stolen.
That home invasion was enough to motivate these homeowners into letting me start the limbing up process. I removed the branches from the first tree, then checked with them to make sure they wanted me to continue. With the go ahead, I continued with twelve more trees. Removed branches were cut into four foot lengths and left at the curb for pickup by the local garbage crew.
When limbing up, be sure to cut off the branches as close to the main trunk as possible, without leaving an unsightly and unhealthy stub…
As I was working, a few neighbours stopped by to say how wonderful the yard looked with these branches removed. I agree; the trees look much healthier and the yard still has that woodland setting I would never want to alter. When the lawn recovers, the property will be even more spectacular!
Rainy days are good for a garden makeover, except for the mess that is inevitable. Today was such a day. Gardens4u got this project going early this morning before the rain started, but a drizzle started a few hours in, followed by a torrential downpour. Downpours to me mean lunch time, sitting in my van. Luckily, the rain subsided enough for me to continue until the job was complete. Well, except for the cleanup. Trying to sweep up my mess on the wet stone was not very effective. Nothing a hose down won’t fix though, a job I left for the homeowner when the rain stopped, long after I left.
These are the “before” pictures. The tree is a dead maple that was removed with the stump ground down before I started the makeover.
The burning bush (far right in third pic), lilac (center in center pic) and hydrangea (right corner in center pic) were salvaged, with the lilac getting a good pruning to whip it into shape. Everything else was removed. New shrubs and perennials were strategically planted and composted manure, my new favourite soil amendment, was added.
Here are the “after” pictures…
New plantings in this garden makeover include a pink magnolia (center of bed), a “Wine & Roses” weigela, several ornamental grasses, coneflowers, pink and purple sages and lavender, as well as several varieties of sedum and stonecrop to spill over the edges of this sunny garden. Once the new plants are established and well watered, I will add mulch to complete the job.
A second bed, between the sidewalk and the garage, is next up on my garden makeover list. Stay tuned for more before and after pictures.
Shame on you Bell Canada for treating your loyal, long-term employees so poorly! You promote yourself as a company that cares about the Canadian communities you serve and the well being of others. You have raised millions of dollars in your annual Let’s Talk Days, however let’s talk instead about your recent shoddy tactics.
Downsizing due to changing technology is understandable, but there is a right way and a wrong way to go about the necessary cut backs. A company of this stature should be above stressing your long term, valuable employees by offering severance packages to any of them whose jobs you are drastically changing. The same should apply to those wishing to leave after many years of service as part of the downsizing process.
Instead, many of these Bell Canada employees are holding their breath, stressed to the hilt, waiting to see what will happen to the jobs they have been at for forty plus years. I have heard these stories, but can only speak to one in particular.
My husband started working for Bell Canada as a teenager in the summer months. After college, they offered him a job here in Ottawa. That was 38 years ago. In the early years he worked outside, climbing poles, running cable, and installing phones in homes, basically anything they asked him to do. For the past thirty years or so he has been working inside fixing computer systems that support Bell’s technology, covering the entire 613 area code. It has been common for him to spend 7 hours a day driving to and from remote Ontario communities to fix the “troubles” as they come up. Year after year he has received rewards and recognition for his excellent work ethic and lack of sick time. You would not need all the fingers on your two hands to count the number of sick days he has taken since 1981. Up until recently he loved his job.
Sounds like a great career doesn’t it? Not to mention an excellent, valuable employee. Both the career and employee should be congratulated, rewarded and celebrated. The problem is, now at almost 61 years of age, this employee has been told he is now expected to be climbing ladders outside, year round. How ridiculous is that? Shame on you BCE!
He was told by his manager that if he doesn’t want to climb ladders he should just get a doctors note saying he cannot do so. Many others in the same predicament are doing this due to their health restrictions. So why doesn’t he do that? Because that goes against the very core values that have made him such a valuable and loyal employee! He is also relatively healthy and fit, something he should not be punished for. Not to mention the fact that he can (still) probably climb ladders better than the younger generation soon to replace the older guys. The point is not that he cannot do it, but that he should not be forced to do so.
Who in their right mind wants to risk injuries that could affect their retirement years? Who at sixty years of age is as agile as a twenty-something or even thirty-something employee? It is ridiculous that any company, let alone a blue chip company like Bell Canada, expects their senior employees to modify their job descriptions in this manner. What about the liability involved? Is there not an age limitation on employees climbing ladders? I guarantee you if he is injured on the job, I will be hiring a lawyer!
With this downsizing initiative, severance packages have been offered to some (selective) surplus employees. Several on the seniority list above him and a few below him are eligible for these packages but not him. Even though his specific department has been downsized from sixteen to three scant employees in the past few years, his position has not been categorized as surplus, so he is ineligible. Sounds fishy to me!
Even after this shoddy, disrespectful and unfair treatment, this man still does not want to slam or discredit a company he has been loyal to for so many years. I have no such qualms as I am the key witness to his anger, frustration and grumpiness creating the unhealthy stress levels he has been forced to endure.
Union representatives have suggested he grieve the fact that he is not eligible for a severance package. Especially as he was told they only need two employees (he is the third) in the department. They also suggest he wait a few years until another package comes out. My concern is the stress involved in the process, not to mention the potential for serious injuries. Selfishly, I want him around to enjoy our golden years together.
Shame on you Bell Canada! Why not let any of these long-term, senior employees bow out gracefully if they wish to do so?
Today is my 35th wedding anniversary. I met my husband on my 21st birthday, a short thirty-eight years ago. Yes, I know I’m dating myself, but that’s to give you perspective on just how long we have been together! The lyrics to “Still the One” by Orleans sums it up pretty good…
You’re still the one — that makes me laugh Still the one — that’s my better half
You’re still the one — that makes me strong Still the one — I want to take along
Changing, our love is going gold Even though we grow old, it grows new
You’re still the one — who can scratch my itch Still the one — and I wouldn’t switch
We’re still having fun, and you’re still the one
lyrics by John and Johanna Hall, in hit song by Orleans in 1976
I do (pun intended) have advice to offer of course, in fact relationships have their own category on this blog. This previous post refers to ideal components of relationships and this one talks about the role of fate in many successful matchups.
As my husband is planning on retiring in the not too distant future, we will be starting a new phase in our lives. In anticipation of more time at the cottage and travel adventures, Gardens4u has been turning away new clients and cutting back on existing ones.
This blog will continue as that I can do anywhere!
How many of you heard your parents say “Money doesn’t grow on trees” when you were a kid? Well, my grandkids know, as apparently does Fisher Price, that money comes from a bank.
This particular banking machine is a toy made by Fisher Price that we received over 25 years ago, when our eldest son was a toddler. It looks like a two sided ATM, with plastic coins and “dollar” bills.
The coins go in a slot on the top left corner, something our two year old grandson loves to do, over and over. As he no longer puts everything in his mouth, when he is here he fishes the coins out of the “off limits for his one year old cousin” bag they are stored in.
One side of the machine also has a slot to stick the five green dollar bills in. Once the coins and dollar bills are inside the machine, there are separate (one red and one blue, see top picture) buttons to push to eject them.
The ATM also comes with two realistic looking plastic credit cards, although the orange one was missing when I searched for it to take a picture. Maybe I better report that to the bank, LOL.
This article by Nate Martins was originally published on HVMN, adapted for use here on Lorieb.
How do you know you’ve hit a plateau?
Have you trained for countless hours with sparse results? Strict dieting with little to show for it? Strength training without the ability to increase weight? When was the last time you hit a PR, anyway?
Plateauing happens to athletes at all levels. It’s good for training regimens to become a way of life, but doing those sessions over and over again can become like mindlessly checking a box. Inputs remain the same–which can be detrimental to increasing performance outputs.
Incorporating overload principle into training may be one of the steps you need to get off that plateau.
Building Muscle–How it Actually Works
Overload principle states that in order for muscle to increase in size, strength and endurance, it must be regularly challenged to produce an output that is as near as possible to maximum capacity. The technique pushes the body past its limits, further breaking it down to force adaptations that lead to performance gains.
Skeletal muscle is composed of fibers that contract when our muscles are put to work. During high intensity, challenging exercise, muscle fibers are broken down. These small breakdowns are called “microtrauma,” and cause the muscle to rebuild stronger, overcompensating to protect itself from other breakdowns with new muscle-building protein.
The rebuilt fibers increase in thickness and number, resulting in muscle growth. To support this, we need enough dietary protein to ensure the rate of muscle protein synthesis is greater than the rate of muscle protein breakdown; this is how our muscles grow.
The same process happens in all of the muscles of our body. The heart muscle also gets bigger with training, enabling more oxygen to be used by other muscles. An exercise-induced release of vascular endothelial growth factor (VEGF) stimulates the formation of blood vessels, leading to the capillarization of the muscle, allowing increased blood flow, oxygen, and nutrient delivery (which is a critical factor in muscle growth).1 More enzymes are also produced that are utilized in energy production.
Interestingly, when it comes to muscular hypertrophy (the building of muscle), the exact mechanisms aren’t totally understood; there are likely many factors at play. Current hypotheses include some combination of mechanical tension, metabolic fatigue and muscular damage.
But with training adaptations like overload principle, there can be results like slower utilization of muscle glycogen, greater reliance on fat oxidation, less lactate production during exercise, and adaptations to skeletal muscle.2 To produce muscle growth, athletes must apply a load of stress greater than what those muscles have previously adapted to.3
The idea of overload principle is rooted in how muscles grow–and it begins immediately after exercise, but can take weeks or months to actually manifest.
Practice Before Overloading
Before introducing heavier weight or adding more miles to an exercise program, it’s essential to have the correct technique for those exercises cemented. Muscle memory and the repetition of techniques with proper form are crucial for executing an exercise flawlessly.
But once introduced on top of a good skill base, overload principle can be a powerful tool to reducing the overall risk of injury (as it did with this study on junior elite soccer players).4
Implementing Overload Principle
Without overload principle, fitness level is less likely to increase; training programs might not yield strength gains because the body adapts to static repetition.
There are two basic components of overload principle: the overloading, and the progression. Overloading is what we’ve discussed above, the adding of stress, weight, etc. to achieve greater fitness.
Progression is the way in which the overloading should be added to training. This can be achieved through an increase in frequency, intensity, time of exercise, or a combination of these. Workout smarter
Are You FITT?
The FITT principle is a way to approach overload training strategically and safely, by overloading these different aspects of exercise.
Frequency: How often physical activity is performed, which is normally about three to five times per week.
Intensity: How hard a person exercises during physical activity, which can be measured in different ways and is different for everyone. Heart rate is one way to monitor intensity during endurance, while weight can illustrate intensity of strength training; however, neither of these measures something like flexibility.
Time: The length of physical activity. Again, time varies depending on the person and fitness goal. Stretch-training for flexibility may take 15 minutes, but the minimum for aerobic activity is about 20 minutes of continuous exercise.
Type: The specific physical exercise one is training to improve. Someone trying to improve strength might overload weight and reps; a runner looking to improve endurance might overload distance and time.
By using the FITT principle to understand overloading, this may also help with burnout. Often, we seek performance gains, increasing intensity wildly in the hopes of achieving our goals. This can lead to overly-fatigued muscle and even injury.
Compartmentalizing overload training, and already knowing the movements on which you’ll overload, can help reduce some of the dangers of pushing your body past its limits.
How to Overload
You probably already have a training plan. It has days with long runs and short runs, rest days and strength training days.
A note: if you’re serious, it may be worth getting help from a coach. You can’t keep overloading the same thing over and over–that defeats the purpose of overload training in the first place. Always increasing the same element, like volume, may lead to another plateau. It’s important to mix it up, looking at your training plan like a journey: there will be peaks and troughs to keep the body guessing.
Running with overload principle in mind applies the same techniques as strength and resistance training: increase difficulty (in some way) systematically.
Adding intensity to your workouts is a good place to start. Speed workouts and hill training can help improve muscle strength, overall speed and eventually, race day performance. These intense workouts should come twice per week, incorporating things like interval training, tempo runs, hill workouts or lactate threshold training (which could serve a dual purpose as being both a difficult workout and help you improve your lactate threshold).
Adding duration to runs is also an essential way to overload. One long run per week should be added to a training plan. Many runners prefer to conduct these long runs on weekends (specifically Sunday), because Monday is a popular rest day. You can even add mileage to this run over the course of several weeks.
There are also tools that can help overload training. A weight vest can be added while running or walking to increase lower-body strength and endurance. And running with a training mask on can make your respiratory muscles work harder, which increases respiratory compensation threshold (RCT) and can improve endurance performance.5
Ample recovery time is also important; muscles need time to recover. Work in a rest day after a day of overload training. Since you’ve just pushed yourself further than you’re used to going, recovery will help encourage those gains. If resting isn’t an option, try alternating hard training days with easy training days.
When Weight Training
You probably already strength train or cross-train between regular workouts–these strengthen muscles and joints, decreasing the risk of injury.
The type of strength training varies by athlete depending on their goals. Many employ circuit training, weightlifting or plyometrics training. In general, overloading would include increasing the number of sets or increasing weight used in this training.
The safest way to overload is first to increase reps or sets, getting as comfortable as possible with the exercise, then increase weight. For example: let’s say you’re doing three sets of eight reps of bicep curls with 10lb dumbbells. When overloading the following week, jumping to 15lb dumbbells would be a 50% jump in weight–which is too much to overload. Instead, overload by increasing the number of reps or sets. Try for three sets of ten reps or four sets of eight reps before increasing weight.
On the flip side, someone pushing 100lbs on a bench press would likely be able to increase weight to 105lbs–that’s only a 5% jump in weight. For exercises with larger muscles, the overload increment can also be larger. Still, it’s best to focus on increased reps or sets before jumping up in weight.
To approach overloading systematically, make sure you keep a training log to track each increase in weight for all your exercises.
Overloading Outside of Exercise
Even though overloading happens in the gym, building muscle happens outside of it. All that overloading might be for naught if you don’t recover properly.
BCAAs: These branched-chain amino acids provide the body with building blocks to maintain lean muscle mass.6 The body breaks down protein into these amino acids, which then are sent throughout the body to be used again in protein building–and thus, muscle building. One study even showcased they alleviated skeletal muscle damage.7
HVMN Ketone: Can be used before, during and after workouts. HVMN Ketone has been shown to increase the efficiency of working muscle by 28%,8 and in testing, athletes went ~2% further in a 30-minute time trial.9 For recovery, HVMN Ketone decreases the breakdown of intramuscular glycogen and protein when compared to carbs alone,9 while also expediting the resynthesis of glycogen by 60% and protein by 2x.10,11
Protein: Whey, casein and soy protein are the most popular choices here, and all should be taken post-workout. Whey is a great source of BCAA, and is absorbed the fastest by the body. It’s largely considered the most effective protein for building muscle.12 Casein protein is slower to absorb, so it can be taken before bed. One study showcased consuming it before bed led to a 34% reduction in whole body protein breakdown.13
Overloading to Measurable Gains
Overloading may be the best way to break the body out of its routine and spur the growth you’ve been looking for. By pushing the body past its limits, even for a set or an extra mile, your body will adapt to be able to handle that stress during the next training session.
It’s important not to over-overload. This can lead to injury and be detrimental for your overall training goals by putting you on the sidelines for a few weeks. Measured overloading is the best approach, tracking the increases to understand how they’re helping work toward your goals.
Take it one step at a time. Before you know it, you’ll be off that plateau and on your way to climbing a whole new mountain. You train, you work hard, you put in the hours–you should be seeing results.