Why do eggs bother my stomach sometimes but not all the time?

eggs

In addition to wheat, asparagus and cream (high fat), eggs bother my stomach, suggesting I am intolerant of them.  But only sometimes.  I have tried to figure out if it is the way they are cooked (over easy, omelets, scrambled etc), or what they are cooked in (butter, olive oil etc) but have not come up with a definitive answer.  Because I am intolerant of wheat, I have even wondered if I am reacting to eggs from grain fed chickens.

I have done some research to see if I could find the answer; here are a few suggestions I came across:

  • don’t eat eggs on an empty stomach
  • eat other things with the eggs like toast, home fries etc
  • cook them well (over easy used to be my favourite)
  • drink something carbonated with them
  • don’t cook them in butter

I have not tried the carbonated trick yet, but carbonation is not my friend either so I probably won’t.  My last attempt at consuming eggs was in an omelette, with just a bit of olive oil to coat the pan, but a few hours later the omelette went right through me with accompanying stomach cramps and diarrhea.

I ate it by itself though, with no toast on the side, and on an empty stomach, so I may have my answer.

Anyone else have this problem?

food-breakfast-egg-milk

 

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What is a Paleo diet and how it can help you

Paleo diet

Many specific diets have come and gone in popularity over the years.  We have had the Atkins, Nutrisystem, Bernstein, Zone, Weight Watchers, Mediterranean, South Beach, Raw Foods diets and more.  Some are long gone, others still around.  The Paleo diet, short for Paleolithic, (think cave man era) is based on what our ancestors supposedly foraged for and lived on centuries ago.  I say supposedly because which one of us was around to confirm the info?

It is not that difficult to realize that all the additives, preservatives and other highly processed and or hydrogenated ingredients were not around back then.  The Paleo diet urges people to eliminate such items from their meal plans.  That includes salt sugar and artificial sweeteners, iodized (table) salt,  omega six oils (unrefined, organic coconut, olive, flaxseed, and avocado are allowed because they are omega 3s), dairy (except butter and ghee which are allowed.)

Beans and legumes (with the exception of green beans and snow peas) are not allowed on a Paleo diet either because they are (for most people) hard to digest.  The same applies to starchy vegetables like white potatoes (sweet ones are allowed in moderation) corn and squash, as well as all (even gluten-free) grains. Grains are taboo because of the lectins they contain that trigger allergic and autoimmune responses as well as leaky gut syndrome.

Paleo diet

Meats allowed on the Paleo diet are grass fed, pasture raised and organic. Fish choices should be wild or farmed under responsible conditions.  Eggs should be free range. Most nuts (except peanuts because they are legumes not nuts) and seeds are allowed too.

This diet is supposed to prevent and eliminate immune responses and many disease states, including cancer.  I must admit, other than eliminating dairy (cheese is a personal weakness) beans and gluten free grains like brown rice and quinoa (actually not a grain, but included in that category) my current choice of diet follows these Paleo choices very closely.  These choices came from figuring out (over many years) what works (and doesn’t work) for my body.  Go figure, here I thought I was unique!

 

Hearty and healthy home made soup recipes

I would love to share my recipes for home made soup.  If I had any.  I used to make soup for my mother in law years ago.  Her only complaint was that I could never produce a recipe for the different varieties. I was just reminded of this dilemma when my daughter in law asked for the recipe for my last batch of home made soup.

Since I was diagnosed with a sensitivity to wheat, I put much more emphasis on ensuring the ingredients I use for my soups (and any other cooking and baking) are completely natural and healthy.  No preservatives or artificial ingredients are allowed in these recipes. This is also particularly important if you are sharing your soup with friends or family undergoing chemotherapy treatments.

Most of my soups are meat based, but you could make them to your specific dietary needs or preferences.  Here are a few tips.

  • store large bones from chicken and turkey dinners in ziplock bag in your freezer
  • also store pan drippings and liquid from vegetables in the freezer.  I use a plastic bucket for this purpose and just keep adding to the contents. Don’t be afraid to mix the different meats and vegetables , the mixture adds unique flavor to your soups. As soon as your contributions cool off, the fat will rise to the top and create a layer.  You should scrape of this layer (it comes off easily) before you add another one.
  • On soup making day, place the bones in a large pot, fill the pot with water and simmer for several hours.
  • Add garlic cloves, a chuck of ginger root and or turmeric (the stuff curry powder comes from), bay leaves or any other seasonings large enough to remove easily.  You can use powdered forms at a later stage if you don’t have the fresh stuff handy.  I have also added broccoli stalks (frozen, stored in freezer like the broths) at this stage.
  • After a few hours, remove the bones and seasonings, set aside to cool.
  • Next add frozen chunks of broth you have stored in the freezer.  You now have your base.
  • When your bones have cooled, pick off any meat from them and add them to the pot. Crush any softened garlic, ginger, adding to the pot.  Discard bay leaves if used. Puree  or chop broccoli stalks if used.  If you are using powdered spices like ginger, garlic, curry powder etc, add it now.
  • This is the time to add rice, quinoa or barley for added nutrients and chunkiness.
  • Add vegetables and or legumes.  Cherry or grape tomatoes, beans, frozen corn are my favourites.  When using beans, I do use canned, but the “no salt added” kind.  I rinse them really well before adding to the soup.
  • If you prefer creamy as opposed to chunky soups, you could puree everything at this stage.
  • Add salt (I use pink Himalayan) and or pepper to taste.
  • Add milk (I use almond milk) if your soup is too chunky or thick.

Don’t be afraid to mix up your variations. I prefer the hearty, chunky varieties with lots of ingredients, but others prefer simple broths.  I also like lots of garlic and ginger, but reduced these ingredients in my last batch so I could share some with my breastfeeding daughter in law.

If you like to record your recipes (and you might if you share your concoctions) write down what you have added.  For some reason, I never think to do so.

The power of vinegar

Is the power of vinegar an old wives’ tale or a well known fact?  Vinegar is basically acetic acid and as such makes an effective and inexpensive cleaning agent.  I must admit, being very aware of and sensitive to TOXINS, I do use extra strength (10%) plain white vinegar for many things.  Here are a few of the uses:

  •     carpet cleaner
  •     drain unclogger (with baking soda)
  •     laundry cleaner (disinfects) and softener
  •     weed killer, but be aware that it is non-selective meaning it will kill your grass too, so is best used between patio stones etc

 

Apple cider vinegar (ACV), made from fermented apples, has the benefits of acetic acid as well as enzymes, magnesium, probiotics and potassium.  It has become more popular recently as a dietary aid and home remedy to:

  • relieve heartburn
  • relieve sunburn
  • detoxify your liver and lymphatic system
  • lose weight and maintain healthy weight
  • remove skin tags
  • treat acne
  • clean wounds (antiseptic)
  • balance blood sugar levels
  • lower cholesterol levels
  • boost energy
  • condition hair
  • keep blood alkaline
  • clear sinuses by thinning out mucus
  • clean teeth
  • improve circulation

 

That is an impressive list of benefits for both white and apple cider vinegar.  White vinegar can be used as a cleaning agent directly from the bottle.  Apple cider vinegar should be diluted before use.  To drink it,  add one or two teaspoons to an eight ounce glass of water.  As a weight loss remedy, drink it before meals.  Rinse your mouth after drinking to prevent erosion of enamel from your teeth.  There are other adverse side effects of apple cider vinegar too, especially if consumed in excess.

So dig out those bottles of vinegar from the back of your pantry and put them to work as non-toxic cleaners and home remedies.

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Please be sure to visit my other blogs:
Laugh out loud (LOL) with me at Your Daily Chuckle
and
Be inspired and motivated by famous words of wisdom at WoW
My gardening website can be viewed at gardens4u.ca

Bulletproof coffee

What is bulletproof coffee?  It is a new trend or fad, but not necessarily a healthy one. The biggest reason it is not healthy is because people are replacing a more nutritional breakfast with this coffee.  This coffee contains what is called empty calories because they contain little nutritional value.

Bulletproof coffee is made by adding 1 tablespoon of butter, preferably grass-fed and unsalted, as well as one tablespoon of MCT oil to one cup of coffee.  MCTs, by the way, are medium chain triglycerated fats like coconut oil.

Saturated fats are becoming more popular lately than their “fake” over processed cousins.  The fats in this coffee recipe supress hunger so avoiding breakfast is possible.  They also raise ketone levels in the bloodstream which supplies the brain with energy providing fuel.  The problem becomes when one third (assuming you eat three meals per day) of your daily nutrition is eliminated.

 

bulletproof coffee

 

The solution would be to have a bulletproof coffee in addition to your nutritional meals.  That is if you can afford the extra calories in your diet.

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Please be sure to visit my other blogs:
Laugh out loud (LOL) with me at Your Daily Chuckle
and
Be inspired and motivated by famous words of wisdom at WoW
My gardening website can be viewed at gardens4u.ca

The end of Alzheimer’s

The book I read recently, called The End of Alzheimer’s, is the inspiration for this post.  It is written by Dr Dale Bredesen and can be purchased here.

Seven years ago I was struggling with various health issues including a terrible short term memory.  As I worked through the process of finding out what my problem was, I discovered that many common dietary habits are linked to poor short term memory and the general fatigue I was experiencing.

More recently I heard about this book that claims to contain the solutions to preventing and even reversing the cognitive decline of dementia, including Alzheimer’s disease.  I was intrigued since the causes of cognitive decline outlined in this book are eerily similar to what I discovered were the causes of my earlier health issues.  That is my excuse for why there are so many internal links to my previous posts.

I will attempt to summarize these causes and their solutions, but read the book for full details if you are seriously concerned about yourself or someone you care about.  What I took away from reading this book is that the main cause of cognitive decline (dementia including Alzheimer’s) is an overproduction of sticky amyloid plaque that destroys the synapses of the brain.

Alzheimer's
synapse: Wikipedia

 

This amyloid is produced naturally as a defence mechanism when our immune systems detect irritants or pathogens in our bodies.  The problem becomes when our immune systems face a chronic (consistent) bombardment of irritants to fight and never shut off.

According to this book, the three culprits that cause our immune systems to be overworked resulting in the overproduction of amyloid are:

  • inflammation including infections (viral, bacterial, fungal, parasitic) poor hygiene (gum disease) and poor food choices (trans fats, omega 6 fats vs omega 3s, sugar, dairy, gluten)
  • the shortage and decline of nutrients, hormones and molecules that are necessary to support our brains
  • toxins (metals, chemicals, antibiotics, medication, alcohol) and biotoxins (mold)

So, how do we prevent or reverse the onset of cognitive decline and yes, even Alzheimer’s?  The author uses the analogy of terrorists on an airplane.  If you prevent the terrorists from getting on the plane, they cannot blow it up mid air.   Likewise, we can thwart these neuroterrorists (listed irritants) that are wreaking havoc on our immune systems by not ingesting them.

Note that the first two irritants on the list are diet related, meaning they should be easier to control.  Removing the toxins in your home and life may be more complicated, but can be done.  Note too that this neglect or abuse of your immune system has (most likely) gone on for years.  That means fixing it won’t happen over night!

From my own personal experience I can say that eliminating gluten, reducing sugar and trans fats, choosing omega 3s over 6s, and reducing my exposure to toxins for the past seven years has made an incredible difference in my overall health.

 
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Please be sure to visit my other blogs:
Laugh out loud (LOL) with me at Your Daily Chuckle
and
Be inspired and motivated by famous words of wisdom at WoW
My gardening website can be viewed at gardens4u.ca

 

Another food intolerance

I have discovered another food intolerance, the hard way.  I have known for a while that many artificial flavors and ingredients in food items trigger bad reactions in my gastrointestinal system.  This past weekend I narrowed a particularly bad bout of stomach cramps and diarrhea down to the ingestion of red food color.

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I know it had to be the food coloring because I was very careful what I ate that day.  I hosted a baby shower for my daughter-in-law and prepared most of the food myself.  As I and a few other guests are wheat or gluten intolerant I made sure there were plenty of gluten free choices on the table.  I made my favourite gluten free biscotti, but to fancy them up for the occasion, I dipped them in white chocolate that I had tinted pink.  A few drops of red food color in the melted white chocolate resulted in a pretty pink color, perfect for the baby shower menu.  Unfortunately for me, those few drops of red food color did me in.  Because I had several of the biscotti (did I mention they are my favourite?) throughout the day, my allergic symptoms lasted much longer than they usually do.

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I don’t know which of the ingredients in the red food color (apparently red dye #40 is a common culprit)  I reacted to, but I will be avoiding any food tinted red (or pink) from now on!

 

Autoimmune disease

What is autoimmune disease, what causes it and how can it be treated?  This is my stab at explaining what I have learned since I suspected I have one or more.  A recent conversation with two cousins revealed many of my relatives have similar chronic issues.

There are many known autoimmune diseases including type 1 diabetes, lupus, multiple sclerosis, pulmonary fibrosis, arthritis, thyroid disease, fibrocystic breasts, cystic fibrosis and psoriasis, to name just a few. They are all caused by inflammation which causes your immune system to work overtime.  When your immune system is on all the time, it produces too much fibrin, a mesh-like protein.  Normally our bodies produce proteolytic enzymes to remove the fibrin, but if too much fibrin is produced, the enzymes cannot keep up.  It does not help that our natural production of these enzymes starts to decrease in our late twenties.

Your immune system is designed to attack anything foreign entering your body, whether it is a virus, bacteria, toxin or food allergen.  When it detects something foreign antibodies are produced.  The problem arises when your organs get attacked by these autoantibodies and surrounded by the cobwebs of fibrin.

Although research has shown that autoimmune disease is genetic, the genes are not activated until “turned on” by toxins, food allergies, yeast or mold infections and viruses.

A few indications that you may have an autoimmune disease include:

  • unexplained weight loss or gain

  • insomnia,

  • heat intolerance and sun sensitivity

  • muscle or joint pain, weakness or tremors, numbness or tingling in hands or feet

  • rapid heartbeat

  • unexplained hives or rashes

  • brain fog, difficulty concentrating, poor short term memory

  • constant fatigue

  • multiple miscarriages

  • abdominal bloating and pain, diarrhea

If you suspect you have an autoimmune disease, unfortunately, you will probably have to stop and reverse your symptoms yourself.  Why?  Because most doctors only treat the symptoms, hardly a long-term solution.  Pharmaceutical companies make billions of dollars producing products to treat the symptoms, so why find the cause?  To add insult to injury, many of these medications increase the risk of cancer and severe infection. That issue is a whole other can of worms that I have talked about in a recent post.

These are my recommendations, again based on my (limited) knowledge on the subject.  I am not a doctor nor an expert, merely one who was frustrated and confused with my declining health at an early age.  This is not a get better quick process either, it will take months even years to straighten out.

Start with removing irritants from your gut because most of our immune system is in the GI tract or gut.  Problems in your gut are so much more than gas, bloating, and diarrhea.  Many chronic health conditions, like the ones listed above, start in your gut too.  Removing known inflammatory foods is the first step.  While it might be difficult to remove all of these from your diet, try to eliminate as many as possible.  They include:

  • gluten (a wheat protein): bread, bagels, pasta etc

  • sugar: brown, white, anything that ends in “ose” (sucralose, fructose etc)

  • nightshade vegetables such as tomatoes, white (not sweet) potatoes, peppers, eggplant

  • processed foods that include trans fats and omega 6s

  • dairy and soy products

  • corn and other grains like rye, spelt, barley and rice

  • pseudo-grains like quinoa, amaranth, buckwheat

  • eggs

  • alcohol

  • legumes (peas and beans)

If removing these items from your diet for a period of six months does not do the trick, find a doctor that will test your stool for hidden infections and bacteria as well as your blood for antibodies, infections, and toxins like mold and mercury.

Once you have removed these inflammatory foods,  you can try supplements of natural anti-inflammatories.  These include turmeric, devils claw, rutin, bromelain, papaya, boswellia, ginger and yucca root.  I do not take any supplements, but I do include ginger, turmeric, and pineapple (bromelain) in my daily smoothies.

It is a long and frustrating process but can be done.  I know because I went through it myself!  Many of my previous posts, especially the earliest ones, discuss my journey to health.  In fact, that is why I started this blog.  Feel free to comment, email or message me with concerns, corrections etc.

The main thing to remember is this.  Just as the genes for inflammation get activated by allergies, viruses, infections, and toxins they can also be deactivated.

 

Christmas flu bug

This Christmas I gave you the flu, the very next day, you gave it away….this song, sung to the tune of Last Christmas is the theme this week.  My whole family has been sick with a flu bug, starting with my grandson on Christmas Eve.  He then passed it on to his sister, then his mom and dad, then his two uncles and other set of grandparents.  My husband and I have not come down with it….yet.  I did get the flu shot early November, so I may or may not be proof that it does work.

For the children, Pedialyte freezies (with electrolytes) helped to keep them hydrated and children’s Tylenol, borrowed from my neighbour, helped with the fever.  My youngest son favored Gatorade and ginger ale.   I have since stocked up on all of these products…

 

 

Sorry Carter, but I think I like Andrew Waines’ version of Last Christmas better!   Because this was your very first Christmas and you are soooo adorable, you are forgiven, but next year we would prefer something different!!

 

 

Massage Therapy and Reflexology

Jerrold Carton was my first cousin.  I knew he was a fantastic artist, but never knew he was into reflexology and massage therapy.  This post is written by his daughter…

Massage Therapy and Reflexology Art

In the late 90’s my dad decided he wanted to try to get into massage therapy.  After working all day as an Art Therapist, he went to night school in Kansas City for massage. When he completed that he went more in-depth to become a neuro-muscular therapist. He created these paintings for reference, which hung in his massage office. Eventually he realized that he was too old to be doing two jobs, and wasn’t willing to quit his day-job for massage.  He gave the paintings to a cousin who was also doing massage therapy, and she recently returned them to me.

 

relexology reflexology relexology

They have been professionally scanned and are ready to be made into high-quality prints on paper or canvas. If you’re interested, please email me at carrie@jerroldcarton.com