Jerrold Carton was my first cousin. I knew he was a fantastic artist, but never knew he was into reflexology and massage therapy. This post is written by his daughter…
Did you know that sweet potato slices make a great alternative to bread for those of you on a gluten-free diet? Even if you are not eating gluten-free, slices of sweet potato make a much healthier and lighter alternative than bread.
Simply slice a sweet potato length wise as thin as you can slice it, pop the slices in the toaster (keep the slices long enough so you do not lose them in the toaster), toast until they soften and start to turn brown at the edges and voila! You could also roast them on a BBQ rack or matt. I brush them with olive oil and crushed garlic before BBQing them. Of course, I omit this step if using a regular toaster to prevent a fire in my toaster!
I made a hamburger last weekend:
As the meat part of the hamburgers were cooking on the BBQ, I made my sweet potato “bun” I cut the meat patty in half to accommodate the shape of the sweet potato slices. The results were delicious!
I also tried some toasted sweet potato slices topped with peanut butter and jam for breakfast recently. I was so eager to eat my concoction, I forgot to take a picture!
I am addicted now and can’t wait to make:
- toasted tomato sandwiches
- wraps and any other kind of sandwich
- eggs benedict
- egg mcmuffins
I would love to hear any other ideas; please share your suggestions!
Colds are miserable to have any time, but a summer cold is the worst and a first for me. I am just recovering from a doozy that lasted almost two weeks. It started out with general fatigue, then a sore throat set in followed by laryngitis for three days. A sinus headache, fever, dry cough and swollen glands were in there too, just for good measure.
Apparently, there is a nasty cold virus going around. I am happy to report I am feeling much better, my talking voice is back and no longer scratchy. Even my singing voice has returned!
Suicide, especially amongst young adults, is rampant in today’s society, all around the world. My nephew in Texas asked his Facebook friends to post this number, (the words below the number are his) which inspired me to write this post. Please share this number, it is operational in both the US and Canada.
Suicide Prevention Hotline (USA and CANADA)
1-800 273 8255
It’s OK not to be OK
22 a day is too high
When researching a previous post about healing fats, I learned that the balance between omega 3 fats and omega 6 fats is another health concern.
First of all, you have to know the difference between omega 3 and omega 6 fatty acids. Both are important for maintaining a healthy body and neither are manufactured by our bodies, so must be obtained from our diets. While omega 6s are found in the foods within a common modern daily diet, omega 3s are usually supplemented.
- cold water fish (sardines, salmon, herring etc) and fish oil
- fresh fruit and vegetables
- garlic, flax seeds, walnuts
- extra virgin olive oil
pictures from Pixabay and Pexels
- wheat, whole-grain bread, and cereals
- grain fed chicken and their eggs
- refined vegetable (soy, corn, sunflower, safflower) and grape seed oils
- meat from grain fed animals
- processed and fast foods
Both omega 3s and omega 6s have health benefits and drawbacks. While omega 6s are helpful in treating the symptoms of arthritis, diabetic nerve pain, menopause, high blood pressure, multiple sclerosis, eczema, and even allergies, too much omega 6s can cause depression, dyslexia, obesity, hyperactivity, and other health problems.
Omega 3s are crucial for our brain, hormone, and immune function, good vision and hair, skin, cell and tissue growth. They are helpful in treating symptoms of lupus, asthma, osteoporosis, arthritis, diabetes, breast and colon cancers and irritable bowel disease. A deficiency in omega 3s can result in conditions such as depression and mood swings, poor memory, fatigue, poor circulation, dry skin and more.
The problem comes when too much omega 6s, especially from vegetable oils and grain fed (as opposed to grass-fed) meat, outweigh and overtake the benefits of omega 3s. This happens because the omega 3s and omega 6s compete for the same enzymes to aid in their metabolism. Although a ratio of 1:1 between omega 6s and omega 3s is the ideal balance to strive for, studies have shown modern diets to be as high as 16:1 This higher proportion of omega 6s is leading to the increase of many disease states within our modern societies including arthritis, heart disease, autoimmune diseases and other inflammatory processes, as well as numerous types of cancer.
Start paying attention to the ratio of omega 6 fatty acids to omega 3 fatty acids in your diet and make some changes before your health takes a turn for the worse!
Coconut oil has many benefits, some well known, some not so much. I have read about its wonders in the weight management/diet category recently, but when I researched further I found lots of other great reasons to use it.
photos by pixabay
Coconut oil contains healthy saturated fat and three medium-chain fatty acids (MCFAs) called capric, caprylic and lauric acid. Upon ingestion, instead of being stored as fat, MCFAs are processed by the liver immediately forming ketones which supply energy.
Research is hopeful that this energy from the ketones can actually help repair brain function in Alzheimer patients whose brains have lost the ability to produce insulin which formerly supplied the energy. Another interesting and hopeful theory is that this energy produced by the ketones cannot be used by glucose dependant tumors in cancer patients.
The MCFAs in coconut oil also exhibit anti-fungal, anti-microbial, analgesic (pain killing) and antioxidant properties. These properties are beneficial in the treatment and prevention of many health issues including:
- stomach ulcers, ulcerative colitis, digestion problems
- urinary tract and yeast infections
- kidney stones
- skin problems like eczema, rashes, psoriasis, cradle cap, dandruff, dermatitis, burns
- high blood pressure and heart disease
- tooth decay and gum disease*
- liver damage
- thinning hair or hair loss
- osteoporosis. coconut oil reduces bone loss and increases bone volume
- type II diabetes
- anti-aging and hormone balance
- weight loss, losing body fat, building muscle, improving energy and endurance
- low milk production in breastfeeding moms
*Oil pulling is a simple detoxification procedure used in the treatment and prevention of tooth decay and gum disease that involves swishing a tablespoon of coconut oil in your mouth for 20 minutes before spitting it out.
A simple way to add coconut oil to your daily routine is to replace the sugar in your diet with coconut oil, especially when you are fighting a cold or infection. Remember, sugar is your enemy! It enhances and encourages the growth of bad bacteria, viruses, fungus and even parasites while coconut oil shuts them down. Buy some coconut oil and try it, let me know what you think.
Sciatic nerve pain, AKA sciatica, happens when the sciatic nerve is pinched, inflamed, or compressed. The sciatic nerve runs from the lower back at the base of the spine down both legs (pale yellow in the picture)…
picture from Wikipedia
Sciatic nerve pain can be caused by traumatic injury (like a car accident), pregnancy (fetus putting pressure on the nerve), spinal disc herniation (most common), tumors and even carrying a thick wallet in your back pocket! (piriformis syndrome)
There may be others, but these are the ones I read about when I googled “why do I have deep pain in my legs between my hips and my knees?” I vaguely remember having the same problem when I was pregnant years ago, but sometimes I get this pain for no apparent reason.
My sciatic nerve appears to be affected by cold temperatures, cool and damp weather as well as swings in temperature. The pain usually only lasts for a day, but last weekend I was miserable from Friday to Monday. Advil helped, but as soon as it wore off the pain was back. A topical cream containing capsaicin helped, and I hear creams containing arnica do too but I have yet to try that .