Is your body in acidosis, causing chronic inflammation that can lead to disease?

A previous post of mine outlines the dangers of acidosis and its suspected link to chronic inflammation, the root cause of many diseases including cancer, diabetes, Alzheimer’s and more…

courtesy of google pictures labelled for reuse
courtesy of google pictures labelled for reuse

This article, by Dr Leigh Erin Connealy, suggests the same link between acidosis in our body to chronic inflammation to disease.  The article provides simple instructions on how to keep your body in an alkaline state (between 7.2 and 7.4) for optimum health benefits.

Eating the proper foods and avoiding the worst ones is the easiest way to optimize your blood pH level.  Use the following chart to pick foods from the alkaline (right side)categories and avoid the ones from the acidic (left) side:

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courtesy of google pictures labelled for reuse

Start today by sticking to food items from the right (pun intended) side of the chart…

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