Gluten Free at Subway

I have noticed recently the addition of chopped salads to the menu at Subway restaurants; a bonus to those of us that are looking for gluten- free meals on the go. When we are on the road, whether at a hockey tournament or on vacation, I find it difficult to eat well, as the gluten-free options are limited.

The salads at Subway work the same way as ordering a sub; you pick the toppings and dressings. The difference is that they present the chopped ingredients to you, including meat if you wish, in a salad bowl instead of loading them on a gluten loaded bun.

Prices vary, depending on whether or not you choose to add meat and/or avocado, but you can get a large, delicious, custom made, gluten-free salad for under $10

Congratulations Subway, for responding to the increasing demand for healthy, gluten-free meals for the busy family. It sure makes my life easier!

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