Another Success Story: Wheat Free and Reduced Sugar Diet

Just before Christmas a friend confided that she has been struggling with weight gain, sluggishness, and low energy for a while now and since a car accident a few years ago has added concussion-like symptoms, body aches and brain fog to her list of ailments. She was in a no win cycle where she knew she needed to exercise more, but exercise worsened her symptoms…

I told her how my wheat-free diet has eliminated many of my health issues and loaned her my copy of “Wheat Belly” by William Davis. She read the book from cover to cover, gaining motivation along the way, and by the end she was hooked!

Three weeks ago she began to eliminate wheat and sugar from her diet, noticing an improvement almost immediately. To date she has lost 12 pounds, and 2 pant sizes. More importantly, she feels more energetic and is able to exercise more frequently and for longer periods of time…fantastic!!

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