On being a Grandma

I have always claimed that my greatest accomplishments in life are my three sons.  Now that I am a Grandma too, I am discovering that this experience is right up there with being a mom, although I cannot claim it as an accomplishment.

I so envy the current generation having children with their parents willing and able to help with their grandchildren.  And, I admire the grandparents willing to spend the quality time with their grandchildren.  I am also very grateful that my two eldest sons have settled close to home, so any grandchildren they produce will be close by.  In my generation, we went to visit our grandparents once in a while, but always as a family (mine had 8 members) and usually for special occasions where the house was full of cousins and other relatives.

Spending the last few days with my grandson I am reminded of how miraculous a new baby is.  From the moment they are conceived to the time they are full grown, their progress is an amazing accomplishment, one we as humans should be incredibly proud of and grateful for.

It is such a joy to spend quality time with a grandchild, even a tiny one that spends most of the day eating, sleeping, spitting up and pooping with bouts of unexplained wailing.  Even my gardens have taken a back seat this week as I babysit (that’s what the parents call it, I call it bonding with) my grandson.

Advertisements

Home renovations

Now I know what people mean when they say that home renovations always snowball.  You start off planning to renovate one area, but the plan quickly “snowballs” (gains momentum) to include other areas until you are overwhelmed (and broke). If this post sounds familiar it is because a previous post complained about RENOVATIONS at our cottage that had the same snowball effect.

On the home front, we started off by deciding to renovate our main floor powder room. Our eldest son is getting married this summer, so that was our (my) incentive.  By renovating, I mean totally gutting it, removing everything, then painting, then flooring then installing new vanity, toilet, mirror, lighting etc etc.   That was the plan, but…

When ordering flooring for this powder room we decided to add to the order so we would be able to use the same flooring in our front hallway.  This hallway, between our front, side and garage doors is a high traffic area, so we wanted something very resilient, but nice looking.  We chose a glueless “Luxury Vinyl Tile” (LVT) called Allure Ultra Locking Tile that supposedly “clicked together very easily”….

20170414_191006

The flooring arrived before the vanity, granite countertop and toilet for the bathroom, so we decided to start with the hallway before we tackled the bathroom.  The first thing we did in the hallway was remove everything from the hall closet including the shelving there.  The piles of coats, jackets, shoes and boots are now (still) in my living room and dining room….

Then came the fun job of replacing the shelving and repairing the scuffed up paint in the closet area. Repainting the whole house will come later, to match the color I chose for the bathroom walls…

20170414_171129

We used a roll out underlay on top of the subfloor to cushion the tile and prevent any imperfections in the subfloor from showing through.  (mottled gray color in first picture) Sections of this were taped together to ensure they would not shift when installing the tile.  Next, we figured out the pattern we wanted the tile to be in. (you do not want your lines to line up)  For obvious reasons, it is best to do this before you start laying the tile

I love the color, (a taupe and gray pattern) the durability and the comfort of the flooring product we chose, but it sure was a lot harder to install than we were led to believe.  Of course, our hallway is not a perfect square or rectangle (lots of indentations/obstacles) and the walls not perfectly square/straight, which meant we had to measure and cut lots of pieces to fit.  This is where the slogan “measure twice, cut once” comes in.  Fortunately, I am married to a very precise, handy-man…

 

The hallway flooring is installed and the new closet doors have arrived. (leaning against the wall in picture below)   The next step in the hallway project is to install rods and shelving, put the clothes back in and the doors on.  New baseboards, door stops, and ceiling lights will be the finishing touches…

 

On to the bathroom.  The new vanity, granite countertop, back and side splashes, as well as the sink, toilet, mirror and lights are all here, somewhere…

Stay tuned for the progress of their installation.  After that, I hope we can convince ourselves to replace the carpeting with hardwood.  The snowball is still growing and gathering momentum, while our renovation budget is shrinking, fast!

Omega 3 vs omega 6 fatty acids

 

When researching a previous post about healing fats, I learned that the balance between omega 3 fats and omega 6 fats is another health concern.

First of all, you have to know the difference between omega 3 and omega 6 fatty acids. Both are important for maintaining a healthy body and neither are manufactured by our bodies, so must be obtained from our diets. While omega 6s are found in the foods within a common modern daily diet, omega 3s are usually supplemented.

omega 3s:

  • cold water fish (sardines, salmon, herring etc) and fish oil
  • fresh fruit and vegetables
  • garlic, flax seeds,  walnuts
  • extra virgin olive oil

pictures from Pixabay and Pexels

 

omega 6s

  • wheat, whole-grain bread, and cereals
  • grain fed chicken and their eggs
  • refined vegetable (soy, corn, sunflower, safflower) and grape seed oils
  • nuts
  • meat from grain fed animals
  • processed and fast foods

 

pictures from Pexels and Pixabay

 

Both omega 3s and omega 6s have health benefits and drawbacks.  While omega 6s are helpful in treating the symptoms of arthritis, diabetic nerve pain, menopause,  high blood pressure, multiple sclerosis, eczema, and even allergies, too much omega 6s can cause depression, dyslexia, obesity, hyperactivity, and other health problems.

Omega 3s are crucial for our brain, hormone, and immune function,  good vision and hair, skin, cell and tissue growth.  They are helpful in treating symptoms of lupus, asthma, osteoporosis, arthritis, diabetes, breast and colon cancers and irritable bowel disease.  A deficiency in omega 3s can result in conditions such as depression and mood swings, poor memory, fatigue, poor circulation, dry skin and more.

The problem comes when too much omega 6s, especially from vegetable oils and grain fed (as opposed to grass-fed) meat, outweigh and overtake the benefits of omega 3s.  This happens because the omega 3s and omega 6s compete for the same enzymes to aid in their metabolism.  Although a ratio of 1:1 between omega 6s and omega 3s is the ideal balance to strive for, studies have shown modern diets to be as high as 16:1   This higher proportion of omega 6s is leading to the increase of many disease states within our modern societies including arthritis, heart disease, autoimmune diseases and other inflammatory processes, as well as numerous types of cancer.

Start paying attention to the ratio of omega 6 fatty acids to omega 3 fatty acids in your diet and make some changes before your health takes a turn for the worse!

Lots of April showers to bring May flowers

Hopefully, April showers do bring May flowers.  This week with all the rain we have received here in Ottawa, I am reminded of a verse I heard somewhere…

“When life seems grey,
Just think again,
No flowers bloom,
Without the rain.” 🌷

april-showers-1046069__340

picture from Pixabay

Try the Foody Hug in your kitchen

I ordered three sets of these FOODY HUGS recently through a Facebook advertisement, kept one set for myself and gave a set to each of my sons that no longer live at home.

I love them, have tried them on onions, tomatoes, avocados, and lemons so far.  I even put one on the top of a water bottle I had poured my homemade almond milk into to store in the refrigerator.

Foody hugs are easy to use, clean and store.  They are inexpensive and better for you than using saran wrap on your cut fruits and vegetables.

Watch the video using the link above.  If you think these foody hugs will make your life easier in the kitchen,  order some using the link below.

//rcm-na.amazon-adsystem.com/e/cm?ref=tf_til&t=gardens4u0f-20&m=amazon&o=15&p=8&l=as1&IS2=1&asins=B01N2XKDIB&linkId=be58c56f086b72e41678e97f0022a4b4&bc1=000000&lt1=_blank&fc1=333333&lc1=0066C0&bg1=FFFFFF&f=ifr

Musician’s Friend

If you are looking for musical equipment like P.A. systems, check out Musician’s Friend.com    Whether you are an expert or just a beginner, Musician’s Friend carries pretty much everything the musically inclined person needs. They are a well-designed, easy to use,

They are a well-designed, easy to use, online store offering your favorite brands of instruments, accessories, unbiased product reviews, free shipping and more. Their customer service, hot deals and open box specials are second to none.

dance-366569__340